FLSA 29 CFR § 785.19 Meal Break Rules

Time Card Calculator with Lunch

Accurately subtract unpaid lunch breaks from daily shifts, isolate federal weekly overtime, and estimate gross payroll earnings with integer-minute precision.

Weekly Time Card with Lunch Deduction

Subtracts unpaid meal breaks (29 CFR § 785.19) and calculates net paid hours and weekly overtime.

Quick Apply Lunch:
$
hours
DayStart Time (In)End Time (Out)Unpaid Lunch BreakNet Paid Hours
Monday
min
8.00h8h 0m
Tuesday
min
8.00h8h 0m
Wednesday
min
8.00h8h 0m
Thursday
min
8.00h8h 0m
Friday
min
8.00h8h 0m
Saturday
min
--
Sunday
min
--
Unpaid Lunch2.50h2h 30m deducted
Net Paid Hours40.00h40h 0m total
Overtime (1.5×)0.00h0h 0m
Estimated Gross Pay$800.00Before taxes
Labor Standards Guide

How Unpaid Meal Breaks Work Under Federal Law (FLSA)

Deducting lunch breaks is one of the most common sources of payroll discrepancies in American workplaces. Federal regulations establish strict requirements for what qualifies as an unpaid meal break versus compensable working time.

The Federal Standard: 29 CFR § 785.19 (Bona Fide Meal Periods)

Under the Fair Labor Standards Act, bona fide meal periods are not worktime. To qualify as an unpaid break, the following criteria must be satisfied:

  • 1. Complete Relief

    The employee must be completely relieved from all duties, both active and inactive. If a receptionist eats at their desk while answering phones, the entire time is compensable work.

  • 2. Duration Standard

    Ordinarily, 30 minutes or longer is required for a bona fide meal period. Breaks under 20 minutes cannot be classified as unpaid meals.

  • 3. Freedom of Movement

    The worker is not required to remain at their work station, though employers may require workers to stay on the company premises.

Rest Breaks (Paid) vs. Meal Breaks (Unpaid)

Break TypeTypical DurationFederal Status (FLSA)Deducted from Timesheet?
Rest / Coffee Break5 to 20 minutesCompensable work time (29 CFR § 785.18)NO (Must be paid)
Bona Fide Meal Break30 to 60 minutesNon-compensable if fully relieved (29 CFR § 785.19)YES (Unpaid deduction)
Working LunchAny lengthEmployee performs duties while eatingNO (Must be paid)

Worked Example: 8:00 AM to 5:00 PM with a 45-Minute Lunch

Step 1 (Gross Time): From 8:00 AM to 5:00 PM is 9 hours = 540 minutes.

Step 2 (Lunch Deduction): Subtract 45 minutes of unpaid lunch: 540 - 45 = 495 paid minutes.

Step 3 (Decimal Hours): Divide 495 by 60: 495 ÷ 60 = 8.25 decimal hours (8 hours and 15 minutes).

Step 4 (Gross Pay): At a base wage of $24.00/hour: 8.25 × $24.00 = $198.00.

Complete Educational Guide

Calculating Work Hours with Lunch: 29 CFR § 785.19 Compliance

Read our complete workplace guide covering bona fide meal period standards, why 5–20 minute rest breaks cannot be deducted, and how to audit automated timecard deductions.

Read Educational Guide

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